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New Ideas for ADHD and Anxiety Treatments
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Articles and Resources for Parents of ADHD Children and Teenagers

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Parent Resources
May 3, 2025

Thriving Together: A Guide for Marriages Impacted by ADHD

Thriving Together: A Guide for Marriages Impacted by ADHD Marriage with ADHD isn’t doomed-it’s different. While forgetfulness, emotional outbursts, and disorganization can strain even the strongest bonds, research shows couples who tackle
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Alternative Treatments
Anxiety Disorders
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Parent Resources
April 14, 2025

Children and Anxiety Since COVID: A Hidden Crisis

Children and Anxiety Since COVID: A Hidden Crisis By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist In the wake of the COVID-19 pandemic, a silent crisis has been unfolding among children: the
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Alternative Treatments
Anxiety Disorders
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Direct Neurofeedback
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Parent Resources
April 14, 2025

Teenagers and Anxiety Since COVID

Teenagers and Anxiety Since COVID: Understanding and Addressing the Crisis By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist Teen anxiety has exploded in recent years. What was once considered a rare emotional
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Alternative Treatments
Anxiety Disorders
CalmBox for Cranial Electrical Stimulation
Lifewave X39 Photo Bio-Modulation Patches
Parent Resources
April 14, 2025

Combining Therapies for Holistic Anxiety Care

Combining Therapies for Holistic Anxiety Care By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist Anxiety has become the defining mental health challenge of our time—especially among people under 30. Since the onset
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Alternative Treatments
Anxiety Disorders
Lifewave X39 Photo Bio-Modulation Patches
Parent Resources
April 14, 2025

Phototherapy for Anxiety Relief: A New Era in Stress Regulation

Phototherapy Patches for Anxiety Relief: A New Era in Stress Regulation By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist In a world filled with stress and overstimulation, innovative approaches to emotional health
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ADHD Information Library
Alternative Treatments
Direct Neurofeedback
Lifewave X39 Photo Bio-Modulation Patches
Parent Resources
April 12, 2025

Modern ADHD Treatment Planning

Modern ADHD Treatment Planning (2025 Edition) By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist ADHD affects over 10% of children and 5% of adults—and despite decades of research, many treatment plans remain
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ADHD Information Library
Alternative Treatments
Parent Resources
April 12, 2025

Creyos Cognitive Assessments for ADHD? Do They Help?

Using Creyos Cognitive Assessments to Identify ADHD and Its Subtypes By Dr. Douglas Cowan, Psy.D., Marriage and Family Therapist ADHD isn’t a one-size-fits-all condition. It impacts individuals differently—some struggle to sit still,
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ADHD Information Library
Parent Resources
April 12, 2025

Hyperactive and Impulsive ADHD

The Tigger Type: Understanding Hyperactive and Impulsive ADHD By Dr. Douglas Cowan, Psy.D., Marriage and Family Therapist Bouncing. Talking. Interrupting. Climbing. Laughing. Exploding. Crashing. Starting over. Tigger-Type ADHD is the most visible—and the
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ADHD Information Library
Parent Resources
April 12, 2025

Inattentive ADHD

The Pooh Type: Understanding Inattentive ADHD in Children and Adults By Dr. Douglas Cowan, Psy.D., Marriage and Family Therapist Some people with ADHD don’t run wild or speak out of turn—they float
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ADHD Information Library
Parent Resources
April 12, 2025

Over-Focused ADHD in Children and Adults

The Rabbit Type: Understanding Over-Focused ADHD in Children and Adults By Dr. Douglas Cowan, Psy.D., Marriage and Family Therapist While most people think of ADHD as distraction and impulsivity, there’s another form
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ADHD Information Library
Parent Resources
April 12, 2025

Understanding Anxious ADHD in Children and Adults

The Piglet Type: Understanding Anxious ADHD in Children and Adults By Dr. Douglas Cowan, Psy.D., Marriage and Family Therapist Not every child with ADHD is loud, impulsive, or disruptive. Some are quiet,
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ADHD Information Library
Parent Resources
April 12, 2025

Sluggish ADHD and Low-Motivation

The Eeyore Type: Understanding Sluggish ADHD and Low-Motivation Profiles By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist Some children and adults with ADHD don’t bounce off the walls—they sink into the floor.
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ADHD Information Library
Parent Resources
April 11, 2025

How to Calm the Classroom ADHD

ADHD and Impulsivity: How to Calm the Classroom Without Crushing the Child Redirect Behavior Without Shame—And Build Trust in the Process Impulsivity is one of the most visible (and misunderstood) symptoms of
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ADHD Information Library
Parent Resources
April 11, 2025

Understanding the ADHD Student

Understanding the ADHD Student: What Every Teacher Should Know It’s Not Laziness. It’s Brain Wiring. Here’s How You Can Help. You’ve seen it in your classroom: The student who fidgets, blurts, and
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ADHD Information Library
Parent Resources
April 11, 2025

How to Help ADHD Kids Stay Focused

Helping ADHD Kids Stay Focused: 8 Evidence-Based Strategies Simple Tools and Techniques That Boost Attention in the Classroom Keeping students with ADHD focused can feel like trying to hold fog in your
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ADHD Information Library
Parent Resources
April 11, 2025

How to Set Up an ADHD-Friendly Classroom

How to Set Up an ADHD-Friendly Classroom Smart Layout, Tools, and Environment Tips for Better Focus and Behavior If you’ve ever felt like your classroom is working against your students with ADHD—too
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ADHD Information Library
Parent Resources
April 11, 2025

Top 10 ADHD Classroom Interventions That Actually Work

Top 10 ADHD Classroom Interventions That Actually Work Practical Strategies to Help Every Student Focus, Learn, and Thrive Teachers know the challenge well: a student who blurts out answers, forgets instructions, fidgets
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ADHD Information Library
Parent Resources
April 11, 2025

ADHD Marriage Tools Therapy Hope

From Struggling to Stronger: Real Tools, Therapy, and Hope for ADHD Marriages You’re Not Alone—And There’s a Way Forward If you’re in an ADHD-affected marriage, you’ve probably felt it all: Frustrated by
by admin
ADHD Information Library
Parent Resources
April 11, 2025

Marriage Communication ADHD

ADHD + Marriage = Communication Crisis? Not If You Use These Proven Strategies If you're married to someone with ADHD—or have ADHD yourself—you already know how communication can become one of the
by admin
ADHD Information Library
Parent Resources
April 11, 2025

The 5 ADHD Relationship Types

The 5 ADHD Relationship Types (Based on Hundred Acre Wood Characters) And What Each One Needs Most in a Marriage Every marriage impacted by ADHD is unique. But after working with hundreds
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ADHD Information Library
Parent Resources
April 11, 2025

How ADHD Affects Marriage

How ADHD Affects Marriage: Understanding the Daily Impact And What You Can Do About It ADHD doesn’t just affect school or work—it deeply impacts relationships, especially marriage. If one or both partners
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ADHD Information Library
Parent Resources
April 11, 2025

The Five Core Symptoms of ADHD

Great choice. Here's the full blog post for: The Five Core Symptoms of ADHD Explained What Parents and Adults Need to Know About How ADHD Really Works Most people think ADHD is just
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New Ideas for ADHD and Anxiety Treatments
Parent Resources
April 11, 2025

Brain Warm-Up Exercises for Kids with ADHD Summer is the Perfect Time to Build Better Brain Habits If your child has ADHD or other learning challenges, summer is more than just a
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New Ideas for ADHD and Anxiety Treatments
Parent Resources
April 11, 2025

Forgiveness: Where Heaven and Hell Meet

Forgiveness: Where Heaven and Hell Meet Discover the Life-Changing Power of Letting Go After nearly 30 years of counseling children, teens, and adults, I believe the most powerful word in the English
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New Ideas for ADHD and Anxiety Treatments
ADHD Information Library
Parent Resources
April 11, 2025

7 Things to Know About ADHD Right Now

7 Things to Know About ADHD Right Now ADHD is one of the most common neurodevelopmental disorders in children—and it affects teens and adults, too. If you’re new to the topic
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