If you’re new here, welcome!
You’ve just found a trusted, research-based resource for ADHD, Anxiety, and Brain Health support — for children, teens, and adults.
I'm Dr. Douglas Cowan, Psy.D., LMFT, a licensed Marriage and Family Therapist with over 35 years of clinical experience helping families and individuals thrive despite the challenges of ADHD, anxiety symptoms, cognitive struggles, and emotional stress.
This site is built to give you hope, clear answers, and practical strategies — combining traditional therapeutic wisdom with cutting-edge neuroscience and innovative natural solutions.
Let me guide you through how to get the most out of ADHD.newideas.net.
What You’ll Find on This Site
We organize everything around clear topics so you can find exactly what you need:
Understanding ADHD
Learn the symptoms of ADHD at different ages, how ADHD is diagnosed, and the latest treatment options — both traditional and natural.
👉 Start with: The Complete Guide to ADHD Symptoms
Managing Anxiety Symptoms
Discover how anxiety affects the brain and body — and the best body-to-brain strategies to calm, heal, and build emotional resilience.
👉 Start with: The Complete Guide to Managing Anxiety Symptoms Naturally
Brain Health and Performance
Explore cognitive training, Dual N-Back exercises, CES technology, neurofeedback, and innovative phototherapy patches to optimize your focus, memory, and emotional strength.
👉 Start with: Top Strategies for Brain Optimization
Why Trust Us? Clinical Expertise:
This site is led by Dr. Douglas Cowan, Psy.D., LMFT — licensed in California and Arizona — with decades of hands-on clinical experience in ADHD, Anxiety, cognitive therapy, and brain wellness interventions.
Evidence-Based Approaches:
We integrate proven research in psychology, neuroscience, and alternative therapies. (For example, CES CalmBox technology is supported by over 2,000 research studies.)
Solutions-Focused and Hopeful:
Our mission is not just to explain problems — but to empower you with real-world solutions that make a difference.
Holistic and Personalized:
No two brains are exactly alike. We explore multiple pathways — from CES, Neurofeedback, and tapping, to phototherapy and nutrition — so you can find what works best for you.
Ready to Begin?
Here are three easy ways to start exploring:
✅ Read Our ADHD Articles
✅ Learn About CES CalmBox Technology or LifeWave Photo Therapy Technology
✅ Visit Our YouTube Channel for Helpful Videos
Need help deciding where to start?
Contact Dr. Cowan here for guidance.
Final Words
We believe that every mind can heal, grow, and succeed with the right support. You are not alone — and you don’t have to figure it all out by yourself. Let’s take the next step together.