Anxiety Disorders – New Ideas for ADHD and Anxiety Treatments

April 28, 2025

The Complete Guide to Managing Anxiety Symptoms Naturally

The Complete Guide to Managing Anxiety Symptoms Naturally Introduction Anxiety disorders are among the most prevalent mental health conditions globally, affecting millions of individuals across all age groups. The COVID-19 pandemic has

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Alternative Treatments

Anxiety Disorders

Direct Neurofeedback

April 24, 2025

How Direct Neurofeedback Helps with Anxiety Symptoms

Understanding Anxiety Symptoms in 2025 According to the World Health Organization, the global prevalence of anxiety disorders surged post-pandemic, with estimates suggesting that over 30% of adults under the age of

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Anxiety Disorders

CalmBox for Cranial Electrical Stimulation

April 24, 2025

What Are the Symptoms of Anxiety?

What Are the Symptoms of Anxiety? Understanding Anxiety, Stress, Worry, and When It Feels Like Something More Serious If you’re searching for this article, you might be feeling overwhelmed, tense, or afraid

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Alternative Treatments

Anxiety Disorders

CalmBox for Cranial Electrical Stimulation

Direct Neurofeedback

Lifewave X39 Photo Bio-Modulation Patches

April 24, 2025

Integrative Approaches to Anxiety Management: From Natural Remedies to Advanced Neuromodulation

Integrative Approaches to Anxiety Management: From Natural Remedies to Advanced Neuromodulation Anxiety disorders remain one of the most pervasive mental health challenges worldwide, affecting millions and diminishing quality of life. While

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Anxiety Disorders

Lifewave X39 Photo Bio-Modulation Patches

April 18, 2025

Carnosine and glutathione have shown promising relationships with various mental health issues, including anxiety, mood stabilization

Carnosine and glutathione have shown promising relationships with various mental health issues, including anxiety, and mood stabilization. Both compounds play important roles in antioxidant processes and neuroprotection, which are increasingly

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Alternative Treatments

Anxiety Disorders

Lifewave X39 Photo Bio-Modulation Patches

April 18, 2025

Mental Health Benefits of X39 Patch Technology: Anxiety, Cogntive Function, Sleep and More

Mental Health Benefits of X39 Patch Technology In recent years, the potential mental health benefits of the X39 patch technology have gained increasing attention. This innovative approach to wellness may also

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Alternative Treatments

Anxiety Disorders

CalmBox for Cranial Electrical Stimulation

April 16, 2025

Cranial Electrical Stimulation for Anxiety and Related Disorders: Evidence and Clinical Applications

Cranial Electrical Stimulation for Anxiety and Related Disorders: Evidence and Clinical Applications Cranial electrical stimulation (CES) has gained attention as a non-invasive, drug-free intervention for anxiety, generalized anxiety disorder (GAD), stress,

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Alternative Treatments

Anxiety Disorders

CalmBox for Cranial Electrical Stimulation

April 16, 2025

Cranial Electrical Stimulation for PTSD: An Evidence-Based Review

Cranial Electrical Stimulation for PTSD: An Evidence-Based Review Post-traumatic stress disorder (PTSD) affects millions of individuals worldwide, with particularly high prevalence among military veterans and those who have experienced severe trauma.

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Alternative Treatments

Anxiety Disorders

CalmBox for Cranial Electrical Stimulation

April 16, 2025

CES: Can a Gentle Electrical Current Calm Anxiety?

CES: Can a Gentle Electrical Current Calm Anxiety? Anxiety disorders are among the most prevalent mental health conditions globally, affecting millions of individuals. Traditional treatments, including pharmacological and psychotherapeutic interventions, have

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Alternative Treatments

Anxiety Disorders

CalmBox for Cranial Electrical Stimulation

Direct Neurofeedback

Lifewave X39 Photo Bio-Modulation Patches

April 14, 2025

Anxiety in College Students: The New Normal?

College Students and Anxiety Since COVID: A Generation on Edge By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist The COVID-19 pandemic has profoundly reshaped the emotional landscape of college students. Once a

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Alternative Treatments

Anxiety Disorders

CalmBox for Cranial Electrical Stimulation

Direct Neurofeedback

Lifewave X39 Photo Bio-Modulation Patches

Parent Resources

April 14, 2025

Children and Anxiety Since COVID: A Hidden Crisis

Children and Anxiety Since COVID: A Hidden Crisis By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist In the wake of the COVID-19 pandemic, a silent crisis has been unfolding among children: the

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Alternative Treatments

Anxiety Disorders

CalmBox for Cranial Electrical Stimulation

Direct Neurofeedback

Lifewave X39 Photo Bio-Modulation Patches

Parent Resources

April 14, 2025

Teenagers and Anxiety Since COVID

Teenagers and Anxiety Since COVID: Understanding and Addressing the Crisis By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist Teen anxiety has exploded in recent years. What was once considered a rare emotional

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Alternative Treatments

Anxiety Disorders

CalmBox for Cranial Electrical Stimulation

April 14, 2025

Anxiety Disorders Today: Why Are Rates Rising Among Young People?

Anxiety Disorders Today: Why Are Rates Rising Among Young People? By Douglas Cowan, Psy.D., LMFT April 14, 2025 Introduction: A Silent Epidemic Anxiety disorders have become one of the most pervasive mental health challenges

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Anxiety Disorders

April 14, 2025

Anxiety Disorders: Prevalence, Demographics, and Contributing Factors in 2025

Anxiety Disorders: Prevalence, Demographics, and Contributing Factors Anxiety disorders represent one of the most common mental health conditions globally, with recent data indicating significant increases in prevalence rates. This report examines

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Alternative Treatments

Anxiety Disorders

CalmBox for Cranial Electrical Stimulation

Lifewave X39 Photo Bio-Modulation Patches

Parent Resources

April 14, 2025

Combining Therapies for Holistic Anxiety Care

Combining Therapies for Holistic Anxiety Care By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist Anxiety has become the defining mental health challenge of our time—especially among people under 30. Since the onset

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Alternative Treatments

Anxiety Disorders

Lifewave X39 Photo Bio-Modulation Patches

Parent Resources

April 14, 2025

Phototherapy for Anxiety Relief: A New Era in Stress Regulation

Phototherapy Patches for Anxiety Relief: A New Era in Stress Regulation By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist In a world filled with stress and overstimulation, innovative approaches to emotional health

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Alternative Treatments

Anxiety Disorders

April 13, 2025

Body-to-Brain Strategies for Anxiety Relief

Body-to-Brain Strategies for Anxiety Relief By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist When anxiety strikes, most people try to think their way out of it. But often, anxiety doesn’t begin with

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Alternative Treatments

Anxiety Disorders

CalmBox for Cranial Electrical Stimulation

April 12, 2025

The Parasympathetic Nervous System, Vagus Nerve, and Stress Relief

The Parasympathetic Nervous System, Vagus Nerve, and Stress Relief By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist If you’ve ever taken a deep breath and felt your whole body relax, you’ve experienced

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Anxiety Disorders

April 12, 2025

Understanding the Limbic System: The Brain’s Emotional Center

Understanding the Limbic System: The Brain’s Emotional Center By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist Anxiety doesn’t start in your thoughts—it starts in your brain. Specifically, it begins in a deeply

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Alternative Treatments

Anxiety Disorders

April 12, 2025

How to Use Tapping to Lower Anxiety

How to Use Tapping to Lower Anxiety By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist Where is the control in your life? Is it within you—or is it the world acting upon

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Alternative Treatments

Anxiety Disorders

April 12, 2025

Breathing Strategies to Lower Anxiety

Breathing Strategies to Lower Anxiety By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist When anxiety hits, it affects your entire body—your breath shortens, your heart races, your muscles tense. But here’s the

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Anxiety Disorders

April 12, 2025

Anxiety Overview: Understanding and Calming the Emotional Brain

Anxiety Overview: Understanding and Calming the Emotional Brain By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist In this introduction to our anxiety series, we’ll explore how the human brain responds to stress—and

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Alternative Treatments

Anxiety Disorders

April 12, 2025

Interpreting Creyos Assessments in Anxiety, Stress, and Emotional Dysregulation

Interpreting Creyos Assessments in Anxiety, Stress, and Emotional Dysregulation By Dr. Douglas Cowan, Psy.D., Marriage and Family Therapist Anxiety doesn’t just affect how we feel—it affects how we think. Chronic stress, worry,

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