About ADHD.newideas.net

Welcome to ADHD.newideas.net — your trusted resource for ADHD solutions, cognitive wellness, and brain health support.

For over 35 years, I have been helping children, teens, adults, and families navigate the challenges of ADHD, anxiety, cognitive performance issues, and related concerns. Through decades of clinical practice, research, and experience, I realized there was a need for a comprehensive, trustworthy online resource that combined the best of traditional knowledge with cutting-edge science and alternative interventions. Learn more about ADHD support and natural treatments at adhd.newideas.net.

Back in 2001 the ADHD Information Library at NewIdeas.net was created. It was in the early internet days, but still helped over 500,000 parents, teachers, and professionals to learn more about ADHD in children and teenagers.  Now in 2025, ADHD.newideas.net has been created to update and expand our mission to discuss ADHD and also Anxiety. Since the Covid days, Anxiety is skyrocketing among adults, teenagers, and even children, so we wanted to address it as well.  So today we forward all traffic pointed to "newideas.net" over to this newly updated site at "adhd.newideas.net".

On this site, you’ll find a wealth of practical, science-backed information on:

• Understanding ADHD symptoms at every age
• Natural and alternative ADHD treatment options
• Direct Neurofeedback and cognitive training technologies
• Cranial Electrical Stimulation (CES) CalmBox technology
• LifeWave phototherapy patches for brain and body health
• Self-regulation strategies like tapping, breathing, and gratitude practices
• Cognitive assessments and brain performance insights

Whether you are a parent seeking help for your child, an adult exploring your own ADHD symptoms, or a professional looking for new approaches to cognitive health, you’ll find valuable guidance here. Explore ADHD resources and solutions at adhd.newideas.net.

Why Trust ADHD.newideas.net?

Clinical Expertise: The content is developed by a Licensed Marriage and Family Therapist (LMFT) with decades of experience in ADHD treatment, brain health technologies, and cognitive interventions.  Our Dr. Douglas Cowan, Psy.D., LMFT is licensed in the states of Arizona, California, and soon Oregon (May, 2025). He is contracted with the Veterans Administration, and several insurance companies to provide services in those states. And he consults with individuals across the country.

Douglas Cowan, Psy.D., LMFT

Dr. Douglas Cowan, Psy.D.
Doctor of Psychology degree (Psy.D.), Masters of Science (M.S.)
Licensed Marriage and Family Therapist
Licensed in the State of California (#MFT 24381) and Arizona (#LMFT 15531)

Evidence-Based: We integrate the latest research in neuroscience, psychology, and wellness technologies — combined with time-tested therapeutic strategies.  For example, the technology of our CES CalmBox system is backed by nearly 2,000 research studies. And Lifewave patch technologies have about 100 published studies, and over 170 international patents.

Solutions-Focused: Our goal is not just to explain ADHD, but to empower you with real solutions that make a difference.

Holistic and Personalized: Every person’s brain is unique. We explore multiple pathways for support — from traditional therapies to innovative, non-drug alternatives.

Positive and Hopeful: We believe that with the right strategies and support, people with ADHD can thrive, achieve their goals, and live fulfilling lives. And those dealing with symptoms of anxiety can learn to overcome those symptoms and move forward in their lives.

Thank you for visiting. We hope you’ll find inspiration, answers, and a new sense of hope here.

If you’re ready to take the next step toward better focus, emotional balance, and brain health, explore our Articles, Resources, or Contact Us pages to learn more.

Visit my YouTube Channel with over 180 videos for parents and professionals.

For over 35 years, I have been helping children, teens, adults, and families navigate the challenges of ADHD, anxiety, cognitive performance issues, and related concerns. Through decades of clinical practice, research, and experience, In 2008 I realized there was a need for a comprehensive, trustworthy online resource that combined the best of traditional knowledge with cutting-edge science and alternative interventions.

Dr. Douglas Cowan, Psy.D., LMFT, is a licensed Marriage and Family Therapist with over 35 years of experience helping children, teenagers, adults, and families manage ADHD symptoms, anxiety disorders, cognitive challenges, and emotional resilience. He is licensed to practice in both California and Arizona and has built a reputation for delivering compassionate, science-backed, and innovative care across multiple states and professional settings.

Dr. Cowan’s expertise extends beyond traditional talk therapy into cutting-edge cognitive technologies. He specializes in Direct Neurofeedback (also known as microcurrent neurofeedback), Cranial Electrotherapy Stimulation (CES) using CalmBox technology, and phototherapy patch solutions such as LifeWave's X39 and Aeon patches. His integrative approach blends the best of neuroscience, emotional wellness, and natural health optimization, offering clients powerful alternatives to medication-only treatment strategies.

"Having seen firsthand the challenges faced by families navigating ADHD and anxiety, I am passionate about providing science-backed, practical, and compassionate support. My mission is to empower individuals and families to thrive — not just manage symptoms, but achieve real cognitive and emotional growth. I love helping children, teenagers, and adults move forward into their bigger and better futures."

As the creator of the ADHD Information Library at NewIdeas.net, Dr. Cowan has been a pioneer in ADHD education and advocacy since the early 2000s. His articles, treatment guides, and practical tools have reached over 500,000 parents, teachers, and adults seeking real answers about ADHD symptoms, cognitive performance, and emotional well-being. His work emphasizes the importance of understanding the brain-body connection in ADHD and anxiety and provides families with actionable, research-informed strategies.

Dr. Douglas Cowan, Psy.D.
Doctor of Psychology degree (Psy.D.), Masters of Science (M.S.)
Licensed Marriage and Family Therapist in the State of California (#LMFT 24381) and Arizona (#LMFT 15531)

He earned his Masters of Science in Marriage, Family, and Child Therapy (M.S.) and his Doctorate in Psychology (Psy.D.) after completing advanced training in mental health counseling, marriage and family therapy, child therapy, cognitive neuroscience, and integrative therapy approaches. He has served as the Director of Youth Services running a 36 bed inpatient psychiatric unit for adolescents and children for 2 years, and has been in private clinical practice for over 20 years specializing in ADHD, Anxiety disorders, and neurofeedback.  He also served full time in ministry for 14 years providing counseling, family ministries workshops, marriage retreats, and parenting classes.

He was a charter member of the International Society for Neuroregulation and Research (ISNR). He was initially trained by Sigfried and Susan Othmer in neurofeedback for ADHD, Eugene Peniston in Alpha-Theta neurofeedback, and Len Ochs in the early "Flexyx" direct form of neurofeedback using photo-biomodulation technology. He worked with Dr. Ochs for 18 months as a part of his research team gathering data for the FDA. He has also been trained in LifeStream Direct Neurofeedback by Dr. David Dubin, MD (2010), and is a leading trainer himself through CalmWaves Brain Health and Performance.

He has been using Cranial Electrical Stimulation (CES) technologies since 2000, and has a close working relationship with CES Ultra who manufacturers the CES CalmBox for CalmWaves Brain Health and Performance.

Throughout his career, Dr. Cowan has worked in private practice, school consultation, hospital-based behavioral health programs, and Christian counseling settings. His solution-focused, strengths-based philosophy empowers clients to recognize their innate resilience and create meaningful improvements in their lives. He is also a certified neurofeedback provider, having trained clinicians across Arizona, California, Montana, and Texas in the effective application of neurotechnology for mental health and cognitive enhancement.

Dr. Cowan's clinical work increasingly focuses on body-to-brain strategies that regulate the nervous system at its core. His treatment protocols often incorporate CES therapy to calm overactive amygdala responses, phototherapy patches to reduce systemic inflammation and enhance cellular health, breathing and tapping techniques to foster emotional regulation, and Dual N-Back brain training exercises to improve working memory and cognitive efficiency.

His clients include students, professional athletes, veterans recovering from traumatic brain injuries or PTSD, adults managing post-concussive symptoms, and families navigating ADHD and anxiety disorders. Dr. Cowan's work has also supported VA Community Care programs, offering specialized assessments and therapy for veterans and their families.

In addition to his clinical services, Dr. Cowan remains active in educating the public through articles, ebooks, and resource guides focused on ADHD, anxiety, cognitive optimization, neurofeedback, CES technologies, and holistic mental health solutions. His writing combines deep clinical expertise with a commitment to clear, accessible communication, helping readers feel informed, empowered, and hopeful. 

Dr. Cowan and his son Dallas Cowan founded CalmWaves Brain Health and Performance in 2020 to combine traditional therapy with innovative neurotechnologies, including CES therapy, Direct Neurofeedback, and Lifewave phototherapy patches, creating personalized solutions for each client.

Dr. Cowan also founded the ADHD Information Library at NewIdeas.net in 2001, one of the earliest comprehensive online resources for ADHD education and support, and continues to educate the public through YouTube videos and blog articles.

Dr. Cowan’s professional mission is simple: to provide innovative, science-backed, and compassionate care that helps individuals of all ages calm the mind, heal the brain, and thrive in daily life. Through his work at adhd.newideas.net and CalmWaves Brain Health, Dr. Cowan continues to lead the way in integrative mental wellness and brain performance solutions.

Have questions? Feel free to contact us here for more information. All inquiries are confidential and your privacy is respected in accordance with HIPAA standards.

We are always looking for entrepreneurs to join our team in promoting, distributing, and moving Lifewave technology products in the US and across the world.  Lifewave is currently in 88 nations, and is the fastest growing "direct sales" company in the United States.  Reach out for a conversation at:
NewIdeas.net at Gmail.com