ADHD and Anxiety Alternative Treatments that Work!
Neuro-modulation, photo-biomodulation, neurofeedback technologies, and more
Learn about the Different Types of ADHD
Alternative Treatments and Resources for You
"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." N. Tesla c. 1890
It's also a good way to understand the way the brain works,
and how to make it work even better.
Your ADHD and Anxiety Information source since 2008, helping over 400,000 parents and professionals understand ADHD and Anxiety Disorders. Read the Articles on ADHD Here.
Over 30% of teenagers and adults will suffer from Anxiety over the next ten years. We have several research based and helpful articles to explain the problem, and help you to find solutions. Read the Articles on Anxiety Here.
We are using and recommending advanced photo-therapy technologies for athletes, individuals over 60, and those dealing with cogntive issues. Neurofeedback and CES CalmBox technology are backed by over 1,000 published studies to be effective for anxiety, despression, insomnia, and lots of the symptoms of ADHD (even PTSD). We discuss some great interventions here.
These Lifewave Photo-Therapy patches are fairly new to us. We just learned about this technology in 2024, and we are very impressed with what it has done for us, our families, and our clients. Stem cell activation, neuro-protection, energy enhancement, reduction of inflammation (even in the brain) and so much more. It is worth reading about here.
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ADHD (Attention Deficit Hyperactivity Disorder)
ADHD is a complex, brain-based condition that affects how individuals focus, manage impulses, and regulate activity levels. It’s one of the most commonly diagnosed neurodevelopmental disorders in children, and it often continues into adolescence and adulthood.
Today, ADHD affects nearly 1 in 10 children and teens, with increasing awareness and diagnosis among adults as well. But despite its name, ADHD is about much more than just hyperactivity or distraction.
ADHD Is a Neurobiological Condition—Not a Parenting Problem
Contrary to common myths, ADHD is not caused by bad parenting, too much screen time, or a lack of discipline. While those factors can influence behavior, ADHD has neurological and biological roots.
Research shows that ADHD is highly heritable—meaning it often runs in families—and involves differences in brain development, neurotransmitter function, and executive control systems. It’s not a choice or a character flaw. It’s a real condition backed by decades of science.
In addition to genetics, other factors may increase ADHD risk:
A personal Cranial Electrical Stimulation system. Very effective for symptoms of Anxiety (FDA approved) and many symptoms related to ADHD. A great value for individuals or families. There are over 300 published studies on the effectiveness of this technology.
A red light therapy based technology using reflective patches to activate specific functions within the body. Activate stem cells, improve healing, increase focus, balance the CNS, elevate glutathione and carnosine, lean muscle, strength, endurance.
Our Dr. Cowan has been using a variety of neurofeedback technologies for the treatment of ADHD or Anxiety (and other issues) for over 33 years. Learn more about the different types of neurofeedback technologies, his recommendations, what can be purchased "over the counter" for personal use, and more.
The calmwaves "calmbox"
Watch the brief video to learn much more about this great technology. It is available directly from CalmWaves for about $300. It is one of the best values in mental health interventions. There are over 290 published research articles online for CES - Cranial Electrical Stimulation - and the treatment of stress, anxiety, insomnia, chronic pain, PTSD, and cogntive issues. The website "stress.org" has a page with 200 research studies alone.
photo-bio-modulation technology
Watch the brief video to learn much more about this great technology. It is available directly from Lifewaves. This is a brilliant treatment modality using infra-red light - but light generated from our own bodies. The company makes 12 different patch products to do things from activating dormat stem cells, to energizing mitochondria, to balancing the CNS, reducing pain, and giving athletes more energy and stamina. We love using these products and promote them to you.
ADHD impacts four key areas of functioning. Recognizing these can help parents, educators, and individuals better understand what’s happening beneath the surface.
1. Inattention
People with ADHD often struggle to focus on tasks that are repetitive, routine, or unstimulating. They may:
Ironically, individuals with ADHD can also experience hyperfocus—intense focus on activities they find interesting. The challenge is not a lack of focus, but difficulty regulating attention.
2. Impulsivity
ADHD is closely linked with challenges in self-regulation, leading to impulsive behaviors such as:
This impulsivity can create friction in relationships, school, and work environments.
3. Hyperactivity
About 50% of individuals with ADHD show hyperactive traits. They may:
4. Low Tolerance for Boredom
ADHD brains crave stimulation. As a result:
This is why ADHD-friendly strategies often include movement, timers, and creative structuring of tasks.
Recognizing ADHD for what it truly is—a neurodevelopmental condition with wide-ranging effects—is key to helping those who live with it thrive.
At NewIdeas.net, we’re committed to:
Because no two people with ADHD are the same—and no one should feel broken, stuck, or alone.
Douglas Cowan, Psy.D., LMFT
ADHD Information Library
We have over 180 videos on our YouTube channel for you.
ADHD, Anxiety, family communication, and a lot more.
www.youtube.com/@DouglasCowanPsyD
Joined May 8, 2008 | 2.03K subscribers
186 videos | 364,953 views
ADHD Information Library is educational. It is not meant to replace advice from your medical or healthcare provider.
Always consult with your healthcare advisor. This information is for general information, educational, or entertainment purposes only. These statements contained herein have not been evaluated by the FDA, and the disclaimer is that any recommended products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician or health professional on matters related to treatment. The "ADD ADHD Information Library" provides practical information.
Douglas Cowan, Psy.D., LMFT
8075 E Morgan Trail, Suite 4B,
Scottsdale, AZ 85258.
newideas.net @gmail.com