ADHD and Anxiety Alternative Treatments that Work!

Overcoming ADHD or Anxiety with
Advanced Alternative Treatments

Neuro-modulation, photo-biomodulation, neurofeedback technologies, and more

Learn about the Different Types of ADHD


ADHD and Anxiety

Alternative Treatments and Resources for You

"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." N. Tesla c. 1890

It's also a good way to understand the way the brain works,
and how to make it work even better. 

Articles, Blog Posts, Sections of The Library

The ADHD 
Information Library Articles

Your ADHD and Anxiety Information source since 2008, helping over 400,000 parents and professionals understand ADHD and Anxiety Disorders. Read the Articles on ADHD Here.

Anxiety and Solutions

Over 30% of teenagers and adults will suffer from Anxiety over the next ten years. We have several research based and helpful articles to explain the problem, and help you to find solutions. Read the Articles on Anxiety Here.

New "Alternative" Interventions for Even Better Mental Health

We are using and recommending advanced photo-therapy technologies for athletes, individuals over 60, and those dealing with cogntive issues. Neurofeedback and CES CalmBox technology are backed by over 1,000 published studies to be effective for anxiety, despression, insomnia, and lots of the symptoms of ADHD (even PTSD). We discuss some great interventions here.

Light Therapy is Simply Amazing

These Lifewave Photo-Therapy patches are fairly new to us. We just learned about this technology in 2024, and we are very impressed with what it has done for us, our families, and our clients. Stem cell activation, neuro-protection, energy enhancement, reduction of inflammation (even in the brain) and so much more. It is worth reading about here.

New to ADHD.newideas.net?

We’re here to guide you. Whether you’re a parent concerned about ADHD in your child, an adult exploring anxiety symptoms, or someone seeking better cognitive performance, you’ll find clear, science-backed answers here.

Click Start Here to discover how ADHD.newideas.net can help you understand symptoms, explore effective solutions, and find hope for a brighter future.

What Is ADHD? 

Understanding Attention Deficit Hyperactivity Disorder in 2025

ADHD (Attention Deficit Hyperactivity Disorder)

ADHD is a complex, brain-based condition that affects how individuals focus, manage impulses, and regulate activity levels. It’s one of the most commonly diagnosed neurodevelopmental disorders in children, and it often continues into adolescence and adulthood.

Today, ADHD affects nearly 1 in 10 children and teens, with increasing awareness and diagnosis among adults as well. But despite its name, ADHD is about much more than just hyperactivity or distraction.

ADHD Is a Neurobiological Condition—Not a Parenting Problem

Contrary to common myths, ADHD is not caused by bad parenting, too much screen time, or a lack of discipline. While those factors can influence behavior, ADHD has neurological and biological roots.

Research shows that ADHD is highly heritable—meaning it often runs in families—and involves differences in brain development, neurotransmitter function, and executive control systems. It’s not a choice or a character flaw. It’s a real condition backed by decades of science.

In addition to genetics, other factors may increase ADHD risk:

  • Brain injury (prenatal or postnatal)
  • Premature birth or low birth weight
  • Exposure to environmental toxins (e.g., lead)
  • High fevers or infections in early childhood


Favorite Alternatives That Work

C.E.S. CalmBox

A personal Cranial Electrical Stimulation system. Very effective for symptoms of Anxiety (FDA approved) and many symptoms related to ADHD. A great value for individuals or families. There are over 300 published studies on the effectiveness of this technology.

Lifewave Light Therapy

A red light therapy based technology using reflective patches to activate specific functions within the body.  Activate stem cells, improve healing, increase focus, balance the CNS, elevate glutathione and carnosine, lean muscle, strength, endurance.

Neurofeedback 

Our Dr. Cowan has been using a variety of neurofeedback technologies for the treatment of ADHD or Anxiety (and other issues) for over 33 years.  Learn more about the different types of neurofeedback technologies, his recommendations, what can be purchased "over the counter" for personal use, and more.


The calmwaves "calmbox"

50 Year Old Proven Technology
FDA Approved for the Treatment of Anxiety and Insomnia. Useful for ADHD? 

Watch the brief video to learn much more about this great technology. It is available directly from CalmWaves for about $300.  It is one of the best values in mental health interventions.  There are over 290 published research articles online for CES - Cranial Electrical Stimulation - and the treatment of stress, anxiety, insomnia, chronic pain, PTSD, and cogntive issues. The website "stress.org" has a page with 200 research studies alone.  

photo-bio-modulation technology

Red Light Therapy in a Patch?

Watch the brief video to learn much more about this great technology. It is available directly from Lifewaves.  This is a brilliant treatment modality using infra-red light - but light generated from our own bodies. The company makes 12 different patch products to do things from activating dormat stem cells, to energizing mitochondria, to balancing the CNS, reducing pain, and giving athletes more energy and stamina. We love using these products and promote them to you.

How ADHD Shows Up in Daily Life

ADHD impacts four key areas of functioning. Recognizing these can help parents, educators, and individuals better understand what’s happening beneath the surface.

1. Inattention

People with ADHD often struggle to focus on tasks that are repetitive, routine, or unstimulating. They may:

  • Appear forgetful or disorganized
  • Struggle to finish tasks like homework or paperwork
  • Lose items frequently (phones, keys, assignments)
  • Become distracted by minor noises or unrelated thoughts

Ironically, individuals with ADHD can also experience hyperfocus—intense focus on activities they find interesting. The challenge is not a lack of focus, but difficulty regulating attention.

2. Impulsivity

ADHD is closely linked with challenges in self-regulation, leading to impulsive behaviors such as:

  • Blurting out comments or interrupting others
  • Making decisions without thinking through consequences
  • Difficulty waiting or taking turns
  • Emotional outbursts or reactive mood swings

This impulsivity can create friction in relationships, school, and work environments.

3. Hyperactivity

About 50% of individuals with ADHD show hyperactive traits. They may:

  • Seem constantly “on the go”
  • Fidget, tap, or pace frequently
  • Struggle to stay seated, especially in quiet settings
  • Experience internal restlessness, especially in adulthood

4. Low Tolerance for Boredom

ADHD brains crave stimulation. As a result:

  • Routine tasks feel unbearable (e.g., taxes, long lectures)
  • Projects may be started enthusiastically but left unfinished
  • There’s a constant search for novelty, movement, or excitement

This is why ADHD-friendly strategies often include movement, timers, and creative structuring of tasks.


Why Understanding ADHD Matters

Recognizing ADHD for what it truly is—a neurodevelopmental condition with wide-ranging effects—is key to helping those who live with it thrive.

At NewIdeas.net, we’re committed to:

  • Providing evidence-based education
  • Offering brain-based assessments through Creyos Assessments online
  • Sharing natural and alternative treatment options
  • Supporting families and individuals

Because no two people with ADHD are the same—and no one should feel broken, stuck, or alone.


Douglas Cowan, Psy.D., LMFT
ADHD Information Library

Online Video Channel Walkthrough

We have over 180 videos on our YouTube channel for you.
ADHD, Anxiety, family communication, and a lot more.

www.youtube.com/@DouglasCowanPsyD
Joined May 8, 2008  |  2.03K subscribers
186 videos  |  364,953 views

1: 55,916 views

Our old ADHD Diet video. Originally posted in 2012. A hot topic that we update in our ADHD section on this site.

2: 49,970 views

About the Different Types of ADHD. It's a good video to get started with understanding more about ADHD.

3: 47,796 views

Why Can't My Child Pay Attention? 
An old video from 2008, but a lot of parents are still asking this question.

Back to Work in Phoenix

Our current work in Phoenix, AZ 

CalmBox CES Technology

Our CalmBox explainer video.

Tapping for Anxiety Relief

Step by step how to use ETF Tapping to reduce your symptoms of anxiety.

ADHD Information Library is educational. It is not meant to replace advice from your medical or healthcare provider.
Always consult with your healthcare advisor. This information is for general information, educational, or entertainment purposes only. These statements contained herein have not been evaluated by the FDA, and the disclaimer is that any recommended products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician or health professional on matters related to treatment. The "ADD ADHD Information Library" provides practical information.

Douglas Cowan, Psy.D., LMFT
8075 E Morgan Trail, Suite 4B,
Scottsdale, AZ 85258.

newideas.net @gmail.com

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