focus strategies – New Ideas for ADHD and Anxiety Treatments

April 12, 2025

ADHD in Adults: Emotional Regulation and Task Initiation

ADHD in Adults: Emotional Regulation & Task Initiation (2025 Edition) By Dr. Douglas Cowan, Psy.D., Marriage and Family Therapist 😵‍💫 “I Know What to Do... But I Just Can’t Start.” If you're an

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Direct Neurofeedback

Lifewave X39 Photo Bio-Modulation Patches

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April 12, 2025

Modern ADHD Treatment Planning

Modern ADHD Treatment Planning (2025 Edition) By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist ADHD affects over 10% of children and 5% of adults—and despite decades of research, many treatment plans remain

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April 12, 2025

Hyperactive and Impulsive ADHD

The Tigger Type: Understanding Hyperactive and Impulsive ADHD By Dr. Douglas Cowan, Psy.D., Marriage and Family Therapist Bouncing. Talking. Interrupting. Climbing. Laughing. Exploding. Crashing. Starting over. Tigger-Type ADHD is the most visible—and the

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April 12, 2025

Inattentive ADHD

The Pooh Type: Understanding Inattentive ADHD in Children and Adults By Dr. Douglas Cowan, Psy.D., Marriage and Family Therapist Some people with ADHD don’t run wild or speak out of turn—they float

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April 12, 2025

Over-Focused ADHD in Children and Adults

The Rabbit Type: Understanding Over-Focused ADHD in Children and Adults By Dr. Douglas Cowan, Psy.D., Marriage and Family Therapist While most people think of ADHD as distraction and impulsivity, there’s another form

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April 12, 2025

Understanding Anxious ADHD in Children and Adults

The Piglet Type: Understanding Anxious ADHD in Children and Adults By Dr. Douglas Cowan, Psy.D., Marriage and Family Therapist Not every child with ADHD is loud, impulsive, or disruptive. Some are quiet,

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April 12, 2025

Sluggish ADHD and Low-Motivation

The Eeyore Type: Understanding Sluggish ADHD and Low-Motivation Profiles By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist Some children and adults with ADHD don’t bounce off the walls—they sink into the floor.

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April 11, 2025

How to Calm the Classroom ADHD

ADHD and Impulsivity: How to Calm the Classroom Without Crushing the Child Redirect Behavior Without Shame—And Build Trust in the Process Impulsivity is one of the most visible (and misunderstood) symptoms of

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April 11, 2025

Understanding the ADHD Student

Understanding the ADHD Student: What Every Teacher Should Know It’s Not Laziness. It’s Brain Wiring. Here’s How You Can Help. You’ve seen it in your classroom: The student who fidgets, blurts, and

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April 11, 2025

How to Help ADHD Kids Stay Focused

Helping ADHD Kids Stay Focused: 8 Evidence-Based Strategies Simple Tools and Techniques That Boost Attention in the Classroom Keeping students with ADHD focused can feel like trying to hold fog in your

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April 11, 2025

How to Set Up an ADHD-Friendly Classroom

How to Set Up an ADHD-Friendly Classroom Smart Layout, Tools, and Environment Tips for Better Focus and Behavior If you’ve ever felt like your classroom is working against your students with ADHD—too

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April 11, 2025

Top 10 ADHD Classroom Interventions That Actually Work

Top 10 ADHD Classroom Interventions That Actually Work Practical Strategies to Help Every Student Focus, Learn, and Thrive Teachers know the challenge well: a student who blurts out answers, forgets instructions, fidgets

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April 11, 2025

ADHD Marriage Tools Therapy Hope

From Struggling to Stronger: Real Tools, Therapy, and Hope for ADHD Marriages You’re Not Alone—And There’s a Way Forward If you’re in an ADHD-affected marriage, you’ve probably felt it all: Frustrated by

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April 11, 2025

Marriage Communication ADHD

ADHD + Marriage = Communication Crisis? Not If You Use These Proven Strategies If you're married to someone with ADHD—or have ADHD yourself—you already know how communication can become one of the

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April 11, 2025

The 5 ADHD Relationship Types

The 5 ADHD Relationship Types (Based on Hundred Acre Wood Characters) And What Each One Needs Most in a Marriage Every marriage impacted by ADHD is unique. But after working with hundreds

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April 11, 2025

How ADHD Affects Marriage

How ADHD Affects Marriage: Understanding the Daily Impact And What You Can Do About It ADHD doesn’t just affect school or work—it deeply impacts relationships, especially marriage. If one or both partners

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April 11, 2025

Working Memory and Time Blindness in ADHD

Understanding Working Memory and Time Blindness in ADHD Why Tasks Don’t Get Finished, Deadlines Get Missed, and the Future Feels Foggy Does your child start five things and finish none? Do you constantly

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brain map before and after a direct neurofeedback session

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Alternative Treatments

CalmBox for Cranial Electrical Stimulation

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Lifewave X39 Photo Bio-Modulation Patches

April 11, 2025

Alternative ADHD Treatments That Work

Alternative ADHD Treatments That Work Exploring Non-Medication Options for Focus, Calm, and Cognitive Growth Medication can be helpful for many people with ADHD. But it’s not the only option—and it’s not always

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April 11, 2025

Is It Really ADHD or Not

Is It Really ADHD? 7 Other Conditions That Can Look Like ADHD (But Aren’t) Your child is distracted, impulsive, or bouncing off the walls. Teachers are suggesting an ADHD evaluation. But something

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April 11, 2025

The Different Types of ADHD

What Type of ADHD Does My Child Have? Understanding the 5 ADHD Profiles (with Winnie-the-Pooh Analogies That Actually Work) Not all ADHD looks the same. Some kids bounce off the walls; others

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ADHD Information Library

April 11, 2025

ADHD in Adults

ADHD in Adults: Challenges, Symptoms, and Solutions What It Really Looks Like to Live with Adult ADHD—and How to Manage It When most people think of ADHD, they picture hyperactive kids bouncing

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April 11, 2025

What Is ADHD?

What Is ADHD? Understanding the Disorder and Its Causes ADHD—short for Attention Deficit Hyperactivity Disorder—is one of the most commonly diagnosed neurodevelopmental conditions in children and teens. But despite its name recognition,

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