tapping for anxiety – New Ideas for ADHD and Anxiety Treatments

April 14, 2025

Combining Therapies for Holistic Anxiety Care

Combining Therapies for Holistic Anxiety Care By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist Anxiety has become the defining mental health challenge of our time—especially among people under 30. Since the onset

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Alternative Treatments

Anxiety Disorders

April 13, 2025

Body-to-Brain Strategies for Anxiety Relief

Body-to-Brain Strategies for Anxiety Relief By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist When anxiety strikes, most people try to think their way out of it. But often, anxiety doesn’t begin with

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Alternative Treatments

Anxiety Disorders

CalmBox for Cranial Electrical Stimulation

April 12, 2025

The Parasympathetic Nervous System, Vagus Nerve, and Stress Relief

The Parasympathetic Nervous System, Vagus Nerve, and Stress Relief By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist If you’ve ever taken a deep breath and felt your whole body relax, you’ve experienced

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