non-medication treatments – New Ideas for ADHD and Anxiety Treatments

April 12, 2025

ADHD in Adults: Emotional Regulation and Task Initiation

ADHD in Adults: Emotional Regulation & Task Initiation (2025 Edition) By Dr. Douglas Cowan, Psy.D., Marriage and Family Therapist 😵‍💫 “I Know What to Do... But I Just Can’t Start.” If you're an

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Alternative Treatments

Direct Neurofeedback

Lifewave X39 Photo Bio-Modulation Patches

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April 12, 2025

Modern ADHD Treatment Planning

Modern ADHD Treatment Planning (2025 Edition) By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist ADHD affects over 10% of children and 5% of adults—and despite decades of research, many treatment plans remain

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April 12, 2025

Hyperactive and Impulsive ADHD

The Tigger Type: Understanding Hyperactive and Impulsive ADHD By Dr. Douglas Cowan, Psy.D., Marriage and Family Therapist Bouncing. Talking. Interrupting. Climbing. Laughing. Exploding. Crashing. Starting over. Tigger-Type ADHD is the most visible—and the

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April 12, 2025

Inattentive ADHD

The Pooh Type: Understanding Inattentive ADHD in Children and Adults By Dr. Douglas Cowan, Psy.D., Marriage and Family Therapist Some people with ADHD don’t run wild or speak out of turn—they float

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April 12, 2025

Over-Focused ADHD in Children and Adults

The Rabbit Type: Understanding Over-Focused ADHD in Children and Adults By Dr. Douglas Cowan, Psy.D., Marriage and Family Therapist While most people think of ADHD as distraction and impulsivity, there’s another form

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April 12, 2025

Understanding Anxious ADHD in Children and Adults

The Piglet Type: Understanding Anxious ADHD in Children and Adults By Dr. Douglas Cowan, Psy.D., Marriage and Family Therapist Not every child with ADHD is loud, impulsive, or disruptive. Some are quiet,

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April 12, 2025

Sluggish ADHD and Low-Motivation

The Eeyore Type: Understanding Sluggish ADHD and Low-Motivation Profiles By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist Some children and adults with ADHD don’t bounce off the walls—they sink into the floor.

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April 11, 2025

How to Calm the Classroom ADHD

ADHD and Impulsivity: How to Calm the Classroom Without Crushing the Child Redirect Behavior Without Shame—And Build Trust in the Process Impulsivity is one of the most visible (and misunderstood) symptoms of

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April 11, 2025

Understanding the ADHD Student

Understanding the ADHD Student: What Every Teacher Should Know It’s Not Laziness. It’s Brain Wiring. Here’s How You Can Help. You’ve seen it in your classroom: The student who fidgets, blurts, and

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April 11, 2025

How to Help ADHD Kids Stay Focused

Helping ADHD Kids Stay Focused: 8 Evidence-Based Strategies Simple Tools and Techniques That Boost Attention in the Classroom Keeping students with ADHD focused can feel like trying to hold fog in your

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April 11, 2025

How to Set Up an ADHD-Friendly Classroom

How to Set Up an ADHD-Friendly Classroom Smart Layout, Tools, and Environment Tips for Better Focus and Behavior If you’ve ever felt like your classroom is working against your students with ADHD—too

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April 11, 2025

Top 10 ADHD Classroom Interventions That Actually Work

Top 10 ADHD Classroom Interventions That Actually Work Practical Strategies to Help Every Student Focus, Learn, and Thrive Teachers know the challenge well: a student who blurts out answers, forgets instructions, fidgets

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April 11, 2025

ADHD Marriage Tools Therapy Hope

From Struggling to Stronger: Real Tools, Therapy, and Hope for ADHD Marriages You’re Not Alone—And There’s a Way Forward If you’re in an ADHD-affected marriage, you’ve probably felt it all: Frustrated by

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