anxiety disorders – New Ideas for ADHD and Anxiety Treatments

April 24, 2025

Integrative Approaches to Anxiety Management: From Natural Remedies to Advanced Neuromodulation

Integrative Approaches to Anxiety Management: From Natural Remedies to Advanced Neuromodulation Anxiety disorders remain one of the most pervasive mental health challenges worldwide, affecting millions and diminishing quality of life. While

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Anxiety Disorders

April 12, 2025

Understanding the Limbic System: The Brain’s Emotional Center

Understanding the Limbic System: The Brain’s Emotional Center By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist Anxiety doesn’t start in your thoughts—it starts in your brain. Specifically, it begins in a deeply

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Alternative Treatments

Anxiety Disorders

April 12, 2025

Breathing Strategies to Lower Anxiety

Breathing Strategies to Lower Anxiety By Dr. Douglas Cowan, Psy.D. Marriage and Family Therapist When anxiety hits, it affects your entire body—your breath shortens, your heart races, your muscles tense. But here’s the

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